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Physical education 2 , May/June 2008  
Questions:   1 2 3 4 5 6 7 8 9 10   Main
General Comments
Weakness/Remedies
Strength












question 3

Give four reasons why warm up is important to physical activities.

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Observation

This question was attempted by many candidates and their performance in it was fair.
The expected answers were as follows:

Reasons why warm up is important in physical activities:

  • promotes physical fitness
  • For prevention of injuries/accident
  • For progression from simple to complex activity
  • To increase performance/body efficiency
  • To activate the muscles of the body
  • To arouse the interest of the athletes
  • To prevent fatigue
  • To strengthen the legs and arms

 

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