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question 5
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State three characteristics of a physically fit individual [3 marks]
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This question was attempted by many candidates and their performance was good. Although, a few candidates wrote wrong answers for characteristics of a physically fit individual such answers were good and complete body, freedom from drugs, eating extra food and all parts of the body functioning well.
The expected answers are as follows:
5. CHARACTERISTICS OF A PHYSICALLY FIT INDIVIDUAL
- can move about easily/agility
- carries out daily activity without undue fatigue/endurance
- appears smart and healthy/speed
- has vigour and vitality/strength
- resistance to disease and absence of infirmity
- energy to meet emergencies/power
- coordination
- balance
- flexibility
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