Question 4
(a) State five ways of preventing fatigue. [5 marks]
Observation
This question was attempted by many candidates and their performance was good.
The expected answer is as follows:
Ways of preventing fatigue
- Having adequate rest/relaxation;
- Maintaining general health/recreational activities;
- Engagement in exercise;
- Provision of healthy environment;
- Avoiding monotonous activities;
- Being motivated/rewarded;
- Provision of cheerful environment
- Having adequate sleep;
- Abstinence from Alcohol/hard drugs;
- Avoid prolonged physical/mental activities