Question 5
(a)  Mention five factors to be considered in planning a diet for an athlete.                [5  marks]
 (b)(i) mention two major classes of food  nutrients ideal for an athlete running
               1,500 metres.                                                                                                  [2  marks]                                                                              (ii) name one nutrient  that is usually given to athletes during sports 
                   performance.                                                                                               [1  mark] 
  (c)   Give two reasons why safety precautions are necessary in sports.                      [2  marks]
Observation
This  question was attempted by many candidates and their performance was fair. In  part (a) many candidates were able to mention factors to be considered in  planning a diet for an athlete. In part (b) (i) majority of the candidates could  not answer this question correctly. In part (b) (ii) majority of the candidates  were unable to name nutrient that is usually  given to athletes during sports performance. In  part (c) many  candidates were able to give reasons why safety  precautions are necessary in sports.
The  expected answers are as follow:
FACTORS TO BE CONSIDERED IN PLANNING A DIET FOR AN ATHLETE
-           availability  of food materials/sources
    -           age  of the athlete
    -           type  of event /activity engaged in by the athlete
    -           cost  of the food materials
    -           environment
    -           time  of the event
    -           methods  of food preparation
    -           climatic  condition/weather/season
    -           dietary  requirement/health status 
 (b)       (i)         MAJOR CLASSES OF FOOD NUTRIENTS IDEAL
     FOR  AN ATHLETE RUNNING 1500 METRES
-           carbohydrates
    -           fats and oil 
    (ii)      NUTRIENT THAT IS USUALLY GIVEN TO 
  ATHLETES DURING SPORTS PERFORMANCE
-           glucose 
    
    (c)        REASONS WHY SAFETY PRECAUTIONS ARE 
  NECESSARY IN SPORTS
    -           to  reduce/prevent injury
    -           for  successful participation
    -           to  give confidence to the participants