This question was attempted by many candidates and their performance in it was fair.
The expected answers were as follows:
Reasons why warm up is important in physical activities:
- promotes physical fitness
- For prevention of injuries/accident
- For progression from simple to complex activity
- To increase performance/body efficiency
- To activate the muscles of the body
- To arouse the interest of the athletes
- To prevent fatigue
- To strengthen the legs and arms
