Observation

 

 

This question was attempted by many candidates and their performance was good..
However, the expected answers are as follows:

Activity 3:     3000 metres race

Process:          Candidate is to undergo normal commands of starting 3000 metres race using the standing start.   Candidate runs as fast as possible through the phases of the start, take-off, running form and finish.

Use the scale of 5, 4, 3, 2, 1 as shown below to rate the candidate’s performance

 

 

 

Process Evaluation Rating Scale

ITEM	RATING
	5	4	3	2	1	TOTAL
Start
Take – off
Running form
Finish
Total

All performances will be judged according to the following rubrics.
Start
(i)        assume a standing position
(ii)       toes of the front foot behind the scratch line
(iii)      the heel of the rear foot is slightly raised
(iv)      body leans forward slightly
(v)       the leading arm is fully bent while the rear arm is slightly bent

Take-off

(i)        push off with force
(ii)       rear leg drives the body forward/first stride with the rear leg
(iii)      arm is swung opposite the rear leg forward forcefully
(iv)      head slightly raised
(v)       start with short stride

Running form

(i)        high knee/knee raised
(ii)       full extension of the legs
(iii)      maintain comfortable stride
(iv)      body tilts inward at the bend/curve
(v)       look straight/look forward
(vi)      arms swung forward and backward alternately

Finish

(i)        increase speed at finish
(ii)       lean the body forward/chest/torso
(ii)       keep head straight
(iv)      maintain balance
(v)       cross the finish line

Product Evaluation

The time returned in minutes and seconds are recorded and read off the conversion table
to obtain the score.

 

Conversion table for 3000 metres race in minutes and seconds

MALE		FEMALE
Time (minute/seconds)	Score	Time (minute/seconds)	Score
10.00 and faster 10.01 – 11.00 11.01 – 12.00 12.01 -  13.00 13.01 and slower	5 4 3 2 1	12.00  and faster 12.01 – 14.00 14.01 – 16.00 16.01 -  18.00 18.01 - slower	5 4 3 2 1

 

Scoring Sheet for Product Evaluation

Time Returned	Score
	5	4	3	2	1

Final Score for 3000 metres Race

Summary	Maximum Score Obtainable	Score Obtained
Process Evaluation	20
Product Evaluation	5
Total	25