Physical Education Paper 3 WASSCE (SC), 2017

Question 1

 

 

Using appropriate techniques at the run-up, take off, flight and landing phases, execute the long jump such that a distance is jumped.     [25 marks]

 

Observation

 

 

This question was attempted by majority of the candidates and their performance was good. They did well in it.
However, the expected answers are as follows:

Activity 1:       Execute the long jump

Procedure:      Candidate performs three long jump trials.  Use the scale of 5, 4, 3, 2, 1 to rate the candidate performance on run-up, take-off, flight, and landing.

Process Evaluation Rating Scale

ITEMS

                      RATING

 

5

4

3

2

1

TOTAL

Run – up

 

 

 

 

 

 

Take – off

 

 

 

 

 

 

Flight

 

 

 

 

 

 

Landing

 

 

 

 

 

 

Total

 

 

 

 

 

 

All performance will be judged according to the following rubrics:
Run – up
(I)        start to run from the check mark/other spot on the runway
(II)       powerful arm drive
(III)      high knee raise
(IV)     consistent stride
(V)      run at full speed

Take – off
(I)        foot must strike the take-off board/ground
(II)       take off on single foot
(III)      knee is slightly bent
(IV)     take-off on the ball of the foot
(V)      the take off leg fully extended at take off

 

Flight

(I)        the jumper is in the air
(II)       arms are swung/explained
(III)      legs are swung/explained
(IV)     knees are bent/hung
(V)      eyes, chin and chest must point forward

Landing          

(I)        legs extend fully forward        
(II)       body bends/pushes over the extended leg
(III)      heels strike the pitch 
(IV)     legs bend at the knee
(V)      arms circle forward, upward and downward

Conversion Table for long Jump in metres

 MALE

                     FEMALE

Distance Jumped

 Score

Distance Jumped

     Score

6.  9 and farther
6.  1 – 6.  8
5.  3 – 6.  0
4.  5 -  5.  2
4.  4 and shorter

5
4
3
2
1

5. 9 and farther
5. 1 – 5.  8
4. 3 - 5.  0
3. 5 - 4.  2
3. 5 and shorter

5
4
3
2
1

Scoring Sheet for Product Evaluation


Distance Jumped

                     Score

 

5

4

3

2

1

 

 

 

 

 

Final Score for Long Jump


Summary

Maximum Score Obtainable

Score Obtained

Process Evaluation

20

 

Product Evaluation

  5

 

Total

25