Observation

 

 

This question was attempted by majority of the candidates and their performance wasgood. Expected answers are as follows:

Activity 2: 200metres race
Procedure:      Candidate using the crouch start go through the commands of on your mark, Set and Go, running form and finish as fast as possible.

Use the scale of 5, 4, 3, 2, 1 as shown below to rate the candidate’s performance.

Process Evaluation Rating Scale

SKILL	RATING
	5	4	3	2	1	TOTAL
“On your Mark”
Set and Go
Running form
Finish
Total

Allperformances should be judged according to the following rubrics.

On your Mark

1. Place feet some distance behind the scratch line

(ii)        assume an appropriate crouch position
(iii)       place hands behind the scratch line
(iv)       shoulder width apart
(v)        fingers pointing sideways in a tripod position
(vi)       head dropped

Set and Go

(i)         body rocks forward and upward / transfer body weight to the hands / knees off the ground
(ii)        slightly stretch the rear leg / force
(iii)       raise head slightly / look a few metres ahead
(iv)       push off with the rear leg
(v)        arms swing forward and backward vigorously
(vi)       gradually rise into an erect position

 

Running form

(i)         high kneeraised
(ii)        full extension of the legs
(iii)       land on the balls of the feet
(iv)       swing arms forward and backward / alternately
(v)        head held upright
(vi)       look straight

 

Finish

(i)         finish with speed
(ii)        lean the body forward/chest/torso out
(iii)       maintain balance
(iv)       cross the finish line
(v)        finish in lane

 

Product Evaluation

The time returned in seconds is recorded and read off the conversion table to obtain the score.

Conversion table for 200 metres race in seconds

MALE		FEMALE
Time	Score	Time	Score
34.0 and faster 35  – 37 38  – 40 41  – 43 44 and slower	5 4 3 2 1	38 and faster 39 – 41 42 – 44 45 – 47 48 and slower	5 4 3 2 1

Score Sheet for Product Evaluation

Time Returned	Score
	5	4	3	2	1

Final Score for 200 metresrace

Summary	Maximum Score Obtainable	Score Obtained
Process Evaluation	20
Product Evaluation	5
Total	25