Physical Education Paper 3 WASSCE (PC 2ND), 2021

Question 3

 

Execute long jump skills through the phases of approach, take-off, flight and landing.                                                                                                                               [25 marks]

Observation

 

This question was attempted by majority of the candidates and their performance was above average.

 

 

 

The expected answers are as follows:

Activity 3:        Long jump

Procedure:      Candidate performs three trials in long jump event. Use the scale of 5, 4,3,2,1 to rate the candidate’s performance in run-up, take-off, flight and landing.

Use the scale of5, 4, 3, 2, 1 as shown below to rate the candidate’s performance.

Process Evaluation Rating Scale

 

SKILL

RATING

5

4

3

2

1

Score

Run-up

 

 

 

 

 

 

Take-off

 

 

 

 

 

 

Flight

 

 

 

 

 

 

Landing

 

 

 

 

 

 

Total Score

 

 

 

 

 

 

All performances should be judged according to the following rubrics.

Run-up

(i) standing / in a ready position  (ii)       start from the check mark/distance
(iii)      run within the runway
(iv)      arms swing alternately
(v)       accelerate towards the take-off board

Take-off

(i)         step with one leg on the take-off board
(ii)        take-off on one leg
(iii)       the other leg follows
(iv)       push off from the ground and propel body forward
(v)        arms swing vigorously

Flight

(i)         body in the air
(ii)        body leans forward
(iii)       towards the landing area/pit
(iv)       arms swing / stretched forward / upward
(v)        legs stretched forward / kick / drop

Landing

(i)         feet / arms brought forward quickly
(ii)        land on the heels
(iii)       bend / flex knees to absorb landing shock / give in
(iv)       push body up and forward
(v)        walk out of the landing area

Product Evaluation

The distance covered is recorded in metres and read off the conversion table.

Conversion table for long jump in metres

MALE

FEMALE

Distance (metres)

 Score

Distance (metres)

     Score

1.51  and above
1.41  – 1.50
1.31  – 1.40
1.21  -  1.30
1.20  and below

5
4
3
2
1

1.31  and above
1.21 – 1.30
1.11  - 1.20
1.01  - 1.10
1.00  and below

5
4
3
2
1

Scoring Sheet for Product Evaluation

Distance Covered

Score

 

5

4

3

2

1

 

 

 

 

 

Final Score for Long Jump


Summary

Maximum Score Obtainable

Score Obtained

Process Evaluation

20

 

Product Evaluation

5

 

Total

25