Physical Education Paper 3 WASSCE (SC), 2021

Question 9

 

Perform Cat Spring through the phases of stance, approach, body position, execution and finish .                                                                                                

[10 marks]

Observation

 

This question was attempted by majority of the candidates and their performance was above average.

 The expected answers are as follows:

Activity 9:Cat Spring
1.         The activity will be on the basis of process evaluation only.
2.         Three trials are allowed and the best trial is recorded as score.

Process Evaluation Score Sheet for Cat Spring

 

 

SKILL

 

  Trial 1

 

Trial 2

 

Trial 3

Best
Performance

Total
Score

 

2

1

2

1

2

1

 

 

Stance

 

 

 

 

 

 

 

 

 

Approach

 

 

 

 

 

 

 

 

 

Body position

 

 

 

 

 

 

 

 

Execution

 

 

 

 

 

 

 

 

 

Landing

 

 

 

 

 

 

 

 

 

Total

 

 

 

 

 

 

 

 

All performances should be judged according to the following rubrics:
Stance
(i)         assume an astride position
(ii)        hand stretched forward with elbow slightly flexed

  1. palms facing forward

Approach
(i)         make a short run towards the mat / floor

Body position
(i)         hands stretched with palms facing downward

  1.      elbow slightly flexed / bent
  2. hands are placed on the ground shoulder width apart

 

Execution
(i)         head is tilted forward
(ii)        push up with both feet

  1. feet are brought together in the air
  2. buttocks and legs are raised above the hands while the body turns in the air

Landing
(i)         Lands on the balls of the feet
(ii)        Knees bent / give-in while landing