Question 4
(a) State six factors that influence the choice of recreational activity. [6 marks]
(b)Mention two nutrients other than carbohydrate which should be in a diet of an athlete. [2 marks]
(c) Outline two reasons pre-game diet should contain more carbohydrate.
Observation
This question was attempted by majority of the candidates and their performance was above average.
In part (a), majority of the candidates stated the factors that influence the choice of recreational activity.
In part (b), few candidates stated the nutrients other than carbohydrate which should be in a diet of an athlete.
In part (c), majority of the candidates were able to outline reasons why pre-game diet should contain more carbohydrate.
The expected answers are as follows:
Factors that influence the choice of recreational activities
Age Religion
Sex Health status
Culture Financial status
Availability of facilities Climate
Availability of equipment Interest
Social status
Nutrient other than carbohydrate that should be in the diet of an athlete
Fats and oil
Vitamins
Proteins
Mineral salt
Water
Reasons why pre-game diets should contain more carbohydrate
Best sources of immediate energy;
End product easily absorbed by the body.